Pengaruh latihan circuit traning daya tahan untuk meningkatkan kesegaran jasmani pemain sepakbola u-12 SSB abhiseva Bengkulu tengah

ABSTRACT
 Xoterik (2018) : The Effect of Endurance Circuit Training Exercises to Improve Physical Freshness U-12 Football Players at SSB Abhiseva Bengkulu Tengah.
 purpose this study is determine whether soccer players Tengah are more physically fit after participating in endurance circuit training.The experimental approach the research strategy utilized study.Twenty people, all from Central Bengkulu, participated study.The findings can be seen, with an increase average score 15.12 following treatment Method initial value 11.00.In addition final test (Post-Test), analysis data description reveals that test, there were no samples a Level value. As many as 3 people (15%) received very poor classification, 16 (80%) 1 person (5%) moderate and good or excellent classifications.In meantime, scores increased on few three (15 percent) falling into "less" category, fourteen (70 achieving "moderate" "good" one attaining "very good" classification.The exercises carried out for sixteen meetings part implementation Method.There six training stations, each student station performs predetermined exercise task continuously 30 60 seconds before moving next station, where load gradually increases.in program beforehand.It was demonstrated Post-Test, administered process difficult than Pre-Test.The fact significantly improves Players' physical freshness indicates tcount (7.86) greater ttable (1.725)..
 Keywords: Training, Increase